Articles
7 effective solutions for treating torticollis quickly and permanently
A torticollis can make the neck feel blocked and painful. Discover seven practical solutions to support recovery and movement.
Read article Articles
Health advice, explanations and information from the Rebalance team.
Articles
All articles
Articles
Achilles tendon pain when running: what to note before an assessment
What to note about Achilles tendon pain while running, when to seek help and which questions to bring to a physiotherapy assessment.
Read article
Articles
All you need to know about Torticollis: causes, symptoms and solutions to free yourself from a blocked neck
Torticollis can cause a blocked, painful neck. Learn about its causes, symptoms and practical solutions to restore movement.
Read article
Articles
Ankle sprain: preparing for rehabilitation and returning to sport
After an ankle sprain: when to seek care, what to note before your assessment and what to discuss with your physiotherapist before returning to sport.
Read article
Articles
Bruxism: next steps and exercises to discuss
Clenching your teeth or waking with a tense jaw? Understand useful next steps, the limits of exercises and the roles of dental care and physiotherapy.
Read article
Articles
Bruxism: what are the short- and long-term consequences for your health?
Bruxism can affect the teeth, jaw and surrounding muscles. Learn about short- and long-term effects and when to seek support.
Read article
Articles
Facial paralysis: better understanding for better recovery thanks to physiotherapy
Facial paralysis can affect communication, eating and expression. Learn how physiotherapy supports recovery and function.
Read article
Articles
First physiotherapy appointment: how to prepare
What to bring, what to wear and what to ask: prepare your first physiotherapy assessment at Rebalance in Ixelles.
Read article
Articles
Frozen shoulder: restoring shoulder mobility
Frozen shoulder can make everyday arm movements painful and difficult. Learn how to understand the condition and restore shoulder mobility.
Read article
Articles
Herniated disc: what happens in your back and how to recover
A herniated disc can cause fear and limit movement. Learn what happens in the back and how rehabilitation can support recovery.
Read article
Articles
How can I relieve a blocked back?
A blocked back can suddenly limit movement and daily activities. Discover practical ways to relieve pain and regain mobility.
Read article
Articles
How can we stimulate nerve repair in the face?
Facial nerve recovery can be delicate after trauma, surgery or infection. Learn how rehabilitation can support function and recovery.
Read article
Articles
Jaw clicking or locking: what should you do and who should you see?
Jaw clicking, pain or locking: know when to seek care, what to note before an appointment and how a dentist, doctor or physiotherapist may help.
Read article
Articles
Jaw rehabilitation after surgery: the importance of maxillo-facial physiotherapy (5 reasons)
Jaw rehabilitation after surgery can support mobility and function. Discover five reasons to consider maxillofacial physiotherapy.
Read article
Articles
Lower back pain: everyday activity and planning care
Back pain affecting daily life or coming back? Understand practical next steps, warning signs and questions to discuss when planning care.
Read article
Articles
Lumbago: how osteopathy can effectively relieve your back
Lumbago can suddenly block the back and make simple movements painful. Learn how osteopathy may support relief and mobility.
Read article
Articles
Maxillofacial physiotherapy: Definition, benefits and conditions treated
Learn what maxillofacial physiotherapy treats, its benefits and how it supports the face, jaw and neck.
Read article
Articles
Medical expertise and insurance medicine: understanding the issues in the event of a dispute
Understand how medical expertise and insurance medicine help assess the consequences of an accident, illness or dispute.
Read article
Articles
Migraines, chronic headaches and tension headaches: causes, treatments and the role of specialist physiotherapists
Migraines and headaches can become disabling. Learn about common causes, treatment options and the role of specialist physiotherapy.
Read article
Articles
Mouth opening: understanding, measuring and improving jaw amplitude
Mouth opening depends on jaw joints, muscles and posture. Learn how to assess and improve jaw mobility.
Read article
Articles
Muscle tear: what should you ask before returning to training?
After a muscle injury, prepare useful notes and questions for an assessment and discuss an individual return to training.
Read article
Articles
Narrow lumbar spinal canal: understanding the symptoms, causes and solutions to relieve pain
Lumbar spinal stenosis can cause back and leg pain, weakness and difficulty walking. Learn about symptoms and options for relief.
Read article
Articles
Neck pain: practical steps and when to seek advice
A painful neck or restricted movement: understand useful adjustments, warning signs and information to prepare before a consultation.
Read article
Articles
Osteoarthritis: 4 ways osteopathy can relieve joint pain
Osteoarthritis causes pain, stiffness and reduced mobility. Discover four ways osteopathy can support comfort and everyday movement.
Read article
Articles
Osteopaths vs. chiropractors: what are the real differences between these two approaches?
Osteopaths and chiropractors use different approaches. Learn the key differences and how to choose the right professional.
Read article
Articles
Paralysis and shingles: understanding, preventing after-effects and promoting recovery
Shingles can sometimes lead to facial paralysis. Learn about possible complications, prevention and support for recovery.
Read article
Articles
Physiotherapist or osteopath: how to choose
Understand physiotherapy and osteopathy, useful questions to ask and when medical advice should come before an appointment.
Read article
Articles
Post-operative support after surgery: why rehabilitation is essential for a full recovery
Post-operative rehabilitation supports mobility, independence and a full recovery. Learn why structured follow-up matters after surgery.
Read article
Articles
Posture and health: why good posture is essential and how to improve it over the long term
Good posture supports comfortable movement and overall health. Learn why posture matters and how to improve it over time.
Read article
Articles
Pubalgia: understanding and relieving groin pain
Pubalgia can affect runners, footballers and other athletes. Learn how to understand and relieve persistent groin pain.
Read article
Articles
Rehabilitation after a cruciate ligament injury: how do you prepare to return to sport?
After a cruciate ligament injury, prepare for your assessment and discuss rehabilitation and return-to-sport milestones that fit your situation.
Read article
Articles
Runner’s knee: physiotherapy treatment and return to running
Runner’s knee causes sharp pain on the outside of the knee. Learn about physiotherapy treatment and a gradual return to running.
Read article
Articles
Sciatica: understanding the causes, symptoms and solutions for lasting pain relief
Sciatica can cause intense radiating back and leg pain. Learn about symptoms, causes and options for lasting relief.
Read article
Articles
Shin splints: causes and solutions for runners
Shin pain is common after returning to running. Learn about shin splints, their causes and practical solutions for runners.
Read article
Articles
Shoulder pain: what to do and when to seek advice
Difficulty lifting your arm, sleeping or carrying things? Practical guidance for shoulder pain and questions to prepare before an assessment.
Read article
Articles
Sleep apnoea: How maxillofacial physiotherapy and osteopathy can help relieve sleep apnoea.
Sleep apnoea can cause fatigue, morning headaches and poor concentration. Learn how maxillofacial physiotherapy and osteopathy may help.
Read article
Articles
Sleep disorders: understanding their causes and the solutions offered by physiotherapy and osteopathy
Sleep problems can affect health and recovery. Learn about common causes and how physiotherapy and osteopathy may support better sleep.
Read article
Articles
Sports Physiotherapist: Why specialised sports rehabilitation is essential after an injury
Sports physiotherapy supports recovery after injury, helps prevent recurrence and guides a safe, progressive return to activity.
Read article
Articles
Stress and back pain: when the mind takes its toll on the spine
Stress can contribute to muscle tension and persistent back pain. Learn how psychological factors can affect the spine and movement.
Read article
Articles
Swallowing disorders: causes, symptoms and solutions provided by physiotherapy and osteopathy
Swallowing disorders can affect eating, drinking and daily life. Learn about causes, symptoms and support from physiotherapy and osteopathy.
Read article
Articles
The 5 principles of osteopathy: understanding the basics.
Osteopathy is based on a whole-person approach. Discover the five principles that guide osteopathic care.
Read article
Articles
The benefits of osteopathy for babies: gentle support in the first few months of life
Discover how gentle osteopathic care can support babies with common early-life discomforts such as colic, sleep issues and reflux.
Read article
Articles
The systemic approach to the patient: a new way of understanding and caring for health
A systemic approach considers the whole person, not isolated symptoms. Learn how Rebalance practitioners use this perspective in care.
Read article
Articles
Tinnitus: understanding the causes, consequences and solutions for living better with this interfering noise
Tinnitus can affect sleep, concentration and quality of life. Learn about common causes, consequences and treatment approaches.
Read article
Articles
Top 6 tips for osteopathic treatment for lasting relief from back pain
Back pain affects many people. Discover six practical tips to make osteopathic care more effective and support lasting relief for your back.
Read article
Articles
Vertigo: understanding, treating and restoring balance through appropriate treatment
Vertigo can disrupt daily life and confidence. Learn about causes, treatment and how vestibular physiotherapy can support balance.
Read article
Articles
What are the 4 types of migraine?
Migraines can take different forms. Learn about the four main types and how to recognise their common features.
Read article
Articles
What can maxillo-facial physiotherapy treat? An essential approach to face, jaw and neck pain
Discover how maxillofacial physiotherapy can help with pain and functional problems affecting the face, jaw and neck.
Read article
Articles
What can osteopathy cure? A comprehensive, pragmatic approach based on an understanding of the body
Osteopathy takes a broad view of the body. Learn which functional complaints it may help manage and when to seek medical advice.
Read article
Articles
Which professional should be consulted to treat bruxism?
Bruxism can cause tooth wear, jaw pain and headaches. Learn which healthcare professional to consult for assessment and care.
Read article
Articles
Which specialists should be consulted after dental surgery? Essential support for optimum recovery
Recovery after dental surgery may involve more than the dental procedure. Learn which specialists can support healing and function.
Read article
Articles
Why consult a nephrologist? The importance of nephrology follow-up visits
Kidney disease can progress without obvious symptoms. Learn why nephrology follow-up matters and when to consult a nephrologist.
Read article
Articles
Why weight training is essential for ageing well and keeping your body in shape
Strength training supports mobility, vitality and healthy ageing. Discover why it can help you stay active and independent.
Read article
Articles
Your first osteopathy appointment: what to expect
Conversation, assessment, consent and useful documents: prepare your first osteopathy appointment at Rebalance in Ixelles.
Read article
Articles
Your first pelvic physiotherapy appointment: what to expect
How to prepare for a first pelvic physiotherapy appointment, describe symptoms and discuss assessment, consent and next steps.
Read article