Articles
Frozen shoulder: restoring shoulder mobility
Frozen shoulder can make everyday arm movements painful and difficult. Learn how to understand the condition and restore shoulder mobility.
Read article Sports physiotherapy
Sports physiotherapy advice for injury recovery, prevention and a safe return to activity.
Articles
All articles
Articles
Muscle tear: what should you ask before returning to training?
After a muscle injury, prepare useful notes and questions for an assessment and discuss an individual return to training.
Read article
Articles
Ankle sprain: preparing for rehabilitation and returning to sport
After an ankle sprain: when to seek care, what to note before your assessment and what to discuss with your physiotherapist before returning to sport.
Read article
Articles
Rehabilitation after a cruciate ligament injury: how do you prepare to return to sport?
After a cruciate ligament injury, prepare for your assessment and discuss rehabilitation and return-to-sport milestones that fit your situation.
Read article
Articles
Shin splints: causes and solutions for runners
Shin pain is common after returning to running. Learn about shin splints, their causes and practical solutions for runners.
Read article
Articles
Pubalgia: understanding and relieving groin pain
Pubalgia can affect runners, footballers and other athletes. Learn how to understand and relieve persistent groin pain.
Read article
Articles
Runner’s knee: physiotherapy treatment and return to running
Runner’s knee causes sharp pain on the outside of the knee. Learn about physiotherapy treatment and a gradual return to running.
Read article
Articles
Achilles tendon pain when running: what to note before an assessment
What to note about Achilles tendon pain while running, when to seek help and which questions to bring to a physiotherapy assessment.
Read article